I know lot’s of people are against New Years Resolutions, but I can’t help setting some fitness goals for myself each year. I have ONE body and one shot at being healthy. My health decisions affect every area of my life. If I’m not exercising and eating well, then I feel it in everything. I’ve set my simple and certainly attainable goals for myself this year.
- Drink More water- I am so bad about drinking enough water and I feel so draggy when I don’t stay hydrated enough
- Increase my workouts- I currently work out 3-4 times a week, but I’m not getting any younger so I am hoping to increase that to 4-5 times a week.
- Get more sleep- I have turned into a major night owl, like staying up past midnight, then waking up at 6:30. That is not enough rest for me and I experience a lot of fatigue
- More protein!!! Since I am increasing my workouts, I need to up my protein intake especially if I want to build more muscle. I was told to take my body weight, then divide it by two, and that’s how many grams of protein I should eat daily.
- Meal prep- I need to be better about making healthy meals ahead of time, so I’m not tempted to grab something junky when I get hungry!
Let’s face it, if you are trying to start a regular gym routine in the new year, it helps to invest in some cute, comfortable active wear! It’s easier to get your rear in gear when you know you have a new adorable pair of leggings waiting on you! I’ve rounded up some amazing active wear and fitness gear! Most of these items are under $50 because I know most of us are trying to recover from Christmas! My adorable camo workout leggings are on sale for $26 and so comfy. My black tank is only $5 and comes in a ton of colors, so stock up!!! My sports bra with the cute strap detail is currently on sale for $9 and provides just the right amount of support! I highly recommend all of these pieces!
Shop more of my favorite active wear and workout gear here:
I wish you all a wonderful New Year full of blessings! What are some of your fitness goals for 2019? I would love to know!! Thanks so much for following along! I am so thankful for all of my readers!
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XOXO
Emily
